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Probióticos, que es y para que sirven

Probiotics: What they are and what benefits they provide

What are probiotics?

They are beneficial bacteria that live in the intestine and improve the overall health of the body, bringing positive effects such as facilitating digestion, nutrient absorption and strengthening the immune system. When the intestinal flora is not in balance, and there is no healthy and balanced diet, the intestine ends up being populated by more bad bacteria than good ones. This does not help the immune system and leaves the body susceptible to diseases.

Benefits of consuming probiotics:

  1. Improves digestive health: One of the most important benefits is their ability to improve digestive health. They help maintain a proper balance of bacteria in the gut, which can prevent and treat common digestive problems such as irritable bowel syndrome, diarrhea, and constipation.
  1. Strengthening the immune system: Probiotics help stimulate the production of immune cells such as antibodies and lymphocytes, thereby strengthening the immune system and helping the body fight infections and diseases.
  1. Maintaining a healthy weight: Some studies suggest that probiotics may help maintain a healthy weight by influencing nutrient absorption and appetite regulation. They may also help reduce body fat accumulation and prevent obesity.
  1. Reducing inflammation: Chronic inflammation is linked to many serious diseases. Probiotics can help reduce inflammation in the body by promoting a healthy balance of bacteria in the gut and influencing immune response.
  2. Mood regulation: The relationship between gut health and mood is known as the gut-brain axis. Gut bacteria, including probiotics, play a crucial role in this communication and can influence mood and behavior on a day-to-day basis.

Where to find probiotics?

Fermented foods : Probiotics are found in a variety of fermented foods such as yogurt, kimchi, and more. These foods are not only rich in probiotics, but also offer other beneficial nutrients.

Other Foods: In addition to fermented foods, there are other foods that contain probiotics or help maintain a healthy environment for these bacteria in the gut, including: Sourdough bread some types of fermented cheeses.

In dietary supplements : Probiotics are also available in supplement form, which can be a convenient option for those who do not consume enough food due to their fast-paced lifestyle. It is important to choose a high-quality supplement, preferably under the recommendation of a health professional.

What supplement is recommended to consume?

Determining which one is ideal depends largely on the individual needs and health conditions of each person, supervised by a health professional. At Matter we have products focused on probiotic consumption, which integrate high-quality ingredients and provide essential health benefits, which are:

1. Probivos Adult : Supplement aimed at those seeking the general benefits of probiotics, plus it includes 25 billion CFU for greater synergy and a better effect on the body. Incorporate it into your daily regimen by consuming one to two capsules a day between meals to maximize its benefits.

2. Probivos Fem : Probiotic with 50 million CFU that also includes special benefits for women, such as regulating vaginal pH or preventing vaginal diseases.

3. Probivos Lean: Supplement designed for those seeking to improve body recomposition or reduce visceral fat. It also contains probiotics Bifidobacterium Lactis together with patented ingredients such as CinSulin ® and Sinetrol ®.

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