What is collagen?
Collagen is a protein that has the function of holding together the different structures of the body . In fact, it is the most abundant protein in the body, representing 25% of the total body protein in adults. We can find it in tendons, bones, muscles, skin and cartilage, among others.
However, it is common that from the age of 30, collagen production begins to decrease, causing the appearance of premature wrinkles and the first signs of facial sagging.
What is collagen used for?
Collagen is responsible for joining the connective tissues (muscles, tendons, ligaments, skin, bones, cartilage, etc.). Its function is to form the fibers from which the structures of the body are created; therefore, it is responsible for the degree of firmness and elasticity of these structures and plays an essential role in their hydration. Let us not forget that the skin is precisely the largest organ in our body and for this reason it is essential for its proper functioning and appearance.
Main benefits of collagen:
- Skin cell reconstruction: Several studies have shown that consuming this protein can help delay skin aging by reducing wrinkles and dryness.
- Relieves Joint Pain: As the amount of collagen in your body decreases with age, your risk of developing degenerative joint disorders like osteoarthritis increases.
- Prevents bone loss: Decreased collagen can lead to diseases such as osteoporosis, which is characterized by low bone density and has been linked to an increased risk of bone fractures.
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Promotes the increase of muscle mass
Between 1% and 10% of muscle tissue is made up of collagen. This protein is necessary for your muscles to stay strong and function properly.
Where can I get collagen?
1. In food: This compound can be found in different foods of our daily life, collagen is found in the connective tissues of animals: in chicken, in pork and beef as well as in fish.
2. In food supplements: There are supplements that, rather than replacing a good diet, serve as a companion to improve your lifestyle. These types of products have been present in our lives for some years now.
Get collagen with Ossforte, a nutrient formula that supports bone health thanks to its chelated ingredients, which allows for better bioavailability compared to other collagens on the market. Its components include Calcium Citrate Malate, a combination of calcium, citric acid and malic acid that together have been shown to have excellent absorption in the body. In addition , Hydrolyzed Collagen Peptides are added, a source of protein of animal origin with many benefits for bones and soft tissues such as joints, tendons, ligaments, and skin.
Integra Ossforte to your daily routine by mixing one scoop with water, juice, smoothies or the beverage of your choice and consume it once a day to maximize its benefits.