What is Magnesium Citrate?
Citrate is a popular form of magnesium with excellent absorption that is used to increase magnesium levels in the body. It can help prevent muscle cramps and improve athletic performance. It is an essential mineral that plays an important role in a variety of bodily functions, including muscle contraction, nerve function, bone health, and more.
Properties of Magnesium Citrate:
Magnesium citrate offers several beneficial properties due to its magnesium content and the way it is absorbed in the body. Specifically, the most common magnesium citrate properties are:
- Promotes muscle health – Magnesium is essential for proper muscle function. It aids in muscle contraction and relaxation, which can prevent muscle cramps and improve athletic performance.
- Support for the digestive system: Thanks to its components, Magnesium Citrate is a perfect ally to support digestion and constipation.
- Supports Bone Health – Magnesium is necessary for the formation and maintenance of strong bones. It works together with other minerals like calcium and vitamin D to maintain bone density and prevent osteoporosis.
- Regulates nerve function : It plays a role in nerve function by regulating the transmission of signals between nerve cells. This can help maintain a healthy nervous system and improve cognitive function.
- Contributes to cardiovascular health : Magnesium citrate is important for the health of the heart and blood vessels. It helps regulate heart rate and blood pressure, which can reduce the risk of cardiovascular disease.
What is Magnesium Citrate used for?
Magnesium citrate offers a variety of health benefits. It is effective for address constipation, muscle weakness and anxiety. In addition, it improves bone health, strengthens the nervous system, muscles and heart. By accelerating the synthesis of fats and proteins, helps reduce fatigue and promotes muscle relaxation. It increases concentration and memory, facilitates the replacement of electrolytes, and contributes to metabolizing calcium, reducing migraines and eliminates toxins from the body, maintaining balanced sugar levels.
Although this mineral is found in some foods, in cases of deficiency it is necessary to consume it in supplement form.
Where can it be found?
The most common way to take magnesium citrate is through a dietary supplement. Here are the most common places to get it:
- Eat certain foods : Citrate can be obtained from some legumes, cocoa, flax seeds, sunflower seeds and nuts, which provide this important mineral.
- Food supplements : When a person has a very large deficiency of this mineral, they often resort to supplementation. At Matter we have a stellar product with Magnesium Citrate, you can find it right now as Magno-Cit.
Magno-Cit is a USP (United States Pharmacopeia) grade product, meaning it meets the standards of the United States Pharmacopeia guaranteeing the highest quality, as well as being Kosher and Halala certified. Our product is formulated to promote healthy digestion, regulate the nervous system and improve bone health.
Incorporate Magno-Cit into your daily routine, consuming 1 to 3 capsules per day to maximize its health benefits.
