What is Omega 3?

Omega 3 is a type of essential fatty acid, since our body is not able to produce it by itself, which is why it is recommended to include it in the daily diet. Specifically, they are long-chain fatty acids, derived from alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

What is the role of Omega 3 in health?

Omega 3 plays multiple important roles in the human body. We share with you some of the main functions and benefits:

• Cardiovascular Health: Omega 3 can help reduce the risk of heart disease by lowering triglyceride levels and blood pressure.
• Brain Function: They are crucial components of cell membranes in the brain, and have been shown in clinical studies to have a beneficial effect on cognitive function.
• Anti-inflammatory Properties: Omega 3 has anti-inflammatory properties, which can help reduce symptoms in inflammatory conditions such as arthritis.
• Immune Support: May strengthen the immune system, helping the body fight infections.

Foods rich in Omega 3:

The main source of omega 3 in the diet are fish and seeds. Here is a general list of the main foods with this fatty acid:

1. Fish: This is the best-known source and can be found in salmon, sardines, herring, tuna, trout and anchovies.

2. Seeds: There are a wide variety of them, such as chia seeds, flax, hemp, and nuts.

3. Oils: The main oils are fish, linseed, canola and walnut (many of them with a limited amount of Omega 3)

4. Food supplements: Nowadays, and due to the fast-paced lifestyle of many people, there are supplements that provide the necessary amounts for the body. It is important to remember that it is beneficial to consume a variety of sources to ensure a complete intake of the different types of omega 3.

A quality supplement recommended by health professionals, you can find it at matter as Complete OMG-3 . This product is a fish oil rich in Omega 3 with MaxSimil® patent . It has an innovative method that imitates the digestive process, providing omega-3 fatty acids rich in “pre-digested” monoglycerides for greater absorption and better benefits.

Likewise, clinical studies have shown that fish oil containing Complete OMG-3 has three times greater absorption (300%) of EPA.
and DHA compared to other fish oils on the market and leaves no traces of fishy taste on the palate.

Incorporate Complete OMG-3 into your daily routine by consuming one to three capsules per day to maximize its benefits.