What are probiotics?
These are beneficial bacteria that live in the gut and improve overall health, bringing positive effects such as facilitating digestion, nutrient absorption, and strengthening the immune system. When the gut flora is out of balance, or when a healthy and balanced diet is lacking, the gut ends up being populated by more harmful than beneficial bacteria. This weakens the immune system and leaves the body susceptible to illness.
Benefits of consuming probiotics:
- Improved digestive health: One of the most important benefits is their ability to improve digestive health. They help maintain a proper balance of bacteria in the gut, which can prevent and treat common digestive problems such as irritable bowel syndrome, diarrhea, and constipation.
- Strengthening the immune system: Probiotics help stimulate the production of immune cells such as antibodies and lymphocytes, thereby strengthening the immune system and helping the body fight infections and diseases.
- Maintaining a healthy weight: Some studies suggest that probiotics may help maintain a healthy weight by influencing nutrient absorption and regulating appetite. They may also help reduce body fat accumulation and prevent obesity.
- Reducing inflammation: Chronic inflammation is linked to many serious diseases. Probiotics can help reduce inflammation in the body by promoting a healthy balance of bacteria in the gut and influencing the immune response.
- Mood regulation: The relationship between gut health and mood is known as the gut-brain axis. Gut bacteria, including probiotics, play a crucial role in this communication and can influence mood and behavior on a daily basis.
Where can I find probiotics?
Fermented foods : Probiotics are found in a variety of fermented foods such as yogurt and kimchi, among others. These foods are not only rich in probiotics but also offer other beneficial nutrients.
Other Foods: In addition to fermented foods, there are other foods that contain probiotics or that help maintain a healthy environment for these bacteria in the gut, including: Sourdough bread, some types of fermented cheeses.
In dietary supplements : Probiotics are also available in supplement form, which can be a convenient option for those who don't eat enough food due to their busy lifestyles. It's important to choose a high-quality supplement, preferably under the guidance of a healthcare professional.
Which supplement is recommended?
Determining the ideal probiotic depends largely on individual needs and health conditions, under the supervision of a healthcare professional. At Matter, we offer products focused on probiotic consumption, incorporating high-quality ingredients and providing essential health benefits, which are:
1. Probivos Adult : A supplement designed for those seeking the general benefits of probiotics, plus 25 billion CFU for greater synergy and a better effect on the body. Incorporate it into your daily routine by taking one to two capsules a day between meals to maximize its benefits.
2. Probivos Fem : Probiotic with 50 million CFU that also integrates special benefits for women, such as regulating vaginal pH or preventing vaginal diseases.
3. Probable Lean: This supplement is designed for those seeking to improve body recomposition or reduce visceral fat. It also contains probiotics. Bifidobacterium Lactis along with patented ingredients such as CinSulin® and Sinetrol® .
