What are probiotics?

Probiotics are beneficial bacteria and yeasts that naturally reside in our bodies, primarily in the digestive tract. Although the term “bacteria” is often associated with disease, these microorganisms are essential for the healthy functioning of the body. They are designed to maintain the balance of our intestinal microbiota, i.e. the community of microorganisms that live in our intestines.

Health benefits of probiotics:

• Improved digestion: Probiotics play a crucial role in the digestive process. They help break down nutrients so the body can absorb them better and also contribute to the breakdown of lactose, benefiting those with lactose intolerance.

• Immune System Booster: By maintaining the balance of intestinal flora, probiotics strengthen the immune system, helping to protect the body against pathogenic microorganisms. A healthy intestinal flora is a formidable barrier against infections.

• Mental Health: Recent studies suggest a connection between gut health and mental health. Probiotics may play a role in improving mood and reducing symptoms of depression and anxiety, thanks to the production of neurotransmitters such as serotonin.

• Weight Control: Research indicates that probiotics may help regulate weight and metabolism. Specific strains may influence how the body stores fat and processes food.

Facts to consider when buying probiotics:

When it comes to choosing probiotic supplements, it's crucial to know what to look for to ensure you're getting a high-quality, effective product.

1. CFU (Colony Forming Units) Amount: The CFU amount indicates the number of live and active bacteria in each serving of the supplement. A higher CFU number generally means a more potent probiotic.
2. Probiotic Strains: Variety of Strains: Look for supplements that contain a variety of probiotic strains. Each strain has different health benefits.
3. Certifications and Product Quality: Check if the product has certifications that guarantee its quality and purity, such as NSF or USP.
4. Medical Recommendations: It is advisable to speak with a healthcare professional before starting any supplementation regimen, especially if you have pre-existing medical conditions.

Where to get Probiotics for your daily routine?

Probiotics can be found in fermented foods and supplements, as these are the most common sources. Some examples of these are:

1. Yogurt: One of the best known and most accessible, it contains live probiotic cultures.
2. Sauerkraut: Fermented cabbage that not only provides probiotics but also vitamins C and K.
3. Tempeh: A fermented soy product that is an excellent source of protein and probiotics.
4. Food supplements: For those who do not regularly consume fermented foods, probiotic supplements are an effective solution. There are probiotic supplements such as Probivos Lean , which integrates patents such as CinSulin®, which increases the sensitivity of cells to insulin and decreases glucose levels; Sinetrol®, which allows the burning of body fat; and two of the most studied probiotics, B. lactis B420TM and Lactobacillus acidophilus NCFM®. Incorporate it into your daily regimen by consuming 1 capsule a day to maximize its benefits.