General benefits of magnesium
Magnesium is a crucial mineral for our body, playing a fundamental role in more than 300 biochemical reactions. It is key for muscle and nerve function, helps maintain a stable heart rate, contributes to the development of strong bones, is essential in the synthesis of DNA and RNA and many other functions.
You've probably heard that there are many types of magnesium on the market. In this article, we'll help you identify the most common types of magnesium so you can find the best one for your body and your needs.
Magnesium Bisglycinate: Absorption and stomach friendliness
Magnesium bisglycinate, bound to two glycine molecules, is highly bioavailable and gentle on the digestive system. It is ideal for people with sensitive stomachs and those looking to improve bone and muscle health and mineral balance. Additionally, this type of magnesium is helpful in improving sleep quality, naturally reducing stress, and reducing chronic inflammation. It is the main ingredient in Magno-Complex , one of our customers' favorite products.
Magnesium Oxide: Natural Laxative
Magnesium oxide is used for its great benefits as a natural laxative. In the same way and in a smaller proportion. You can find it in Magno-Complex , so you will have a magnesium supplement with different benefits and excellent absorption.
Magnesium Citrate: The Perfect Balance
Magnesium citrate is obtained by combining citric acid with magnesium. It has good absorption and is a versatile option. It is known for its effectiveness in relieving constipation and is beneficial for cardiovascular health. Additionally, magnesium citrate may be helpful for people looking to improve their energy metabolism and reduce fatigue. At matter, you can get high-quality, USP-grade Chelated Magnesium Citrate in our Magno-Cit product.
Magnesium L-Threonate: For healthy neurological health
Magnesium L-threonate is exceptional in its ability to cross the blood-brain barrier, supporting cognitive health. This type of magnesium is ideal for improving memory, concentration, and can be of great help in preventing age-related cognitive decline. Additionally, it shows potential in managing disorders such as depression and anxiety. You can get it in Magno-N , a patented Magtein™ magnesium L-threonate of the highest quality on the market.
Magnesium Malate: Energy and Muscle Relief
Magnesium malate, which combines magnesium with malic acid, is effective in increasing energy and improving endurance. It is particularly useful for people with fibromyalgia and chronic fatigue. In addition, it helps relieve muscle pain and improves athletic performance thanks to its role in the Krebs cycle. You can find it in Stronger 's MagicEnergy formula, it is the perfect complement to creatine. You can also find it in Moody , an excellent mood regulator.
Magnesium as a Pillar of Health
All of these types of magnesium share benefits, but choosing the right one for your needs can make a big difference in improving your overall health and well-being. At matter we offer you the best version of each of these magnesiums. If you still have doubts about which is the best magnesium for you, write to us in the chat and a specialist will give you a personalized recommendation.
