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Tipos de magnesio y para que sirven

Magnesium: What it is used for and the differences between each one

What is magnesium?

Magnesium is an essential mineral for the proper functioning of the body, as it is involved in numerous physiological processes that affect the entire body. Many people do not consume enough magnesium through diet alone, which can lead to deficiencies that affect physical and mental health. For this reason, magnesium supplements have become increasingly popular. There are different formulations with specific characteristics and benefits for each type of magnesium.

Main benefits of magnesium:

Many people do not consume enough magnesium through diet alone, which can lead to deficiencies that affect physical and mental health. That is why magnesium supplements have become increasingly popular, so it is important to know the types and benefits they have:

  • Regulation of blood pressure: Magnesium helps relax and dilate blood vessels, which contributes to maintaining healthy blood pressure.
  • Functioning of the nervous system: Magnesium participates in the transmission of nervous stimuli, helping to maintain adequate communication between nerve cells.
  • Muscle contraction: Magnesium is essential for proper muscle function. It helps regulate muscle contraction and relaxation, contributing to proper movement and body function.
  • Bone health: Magnesium is important for the absorption and metabolism of calcium in the body, which benefits bone health and prevents diseases such as osteoporosis.
  • Reducing stress and anxiety: Magnesium has relaxing properties and can help reduce stress and anxiety levels, thus promoting a feeling of general well-being.

What factors should be considered when choosing the best magnesium?

There are many types of magnesium, each with its own specific health benefits. Therefore, there is no one type of magnesium that is better than another, but rather it depends on your needs, goals, preferences, and tolerance. When choosing the best type of magnesium for you, you should consider the following aspects:

  • Bioavailability: is the amount of magnesium that is absorbed and used by the body. The higher the bioavailability, the lower the dose needed and the lower the risk of side effects. The most bioavailable types of magnesium are soluble organic complexes, such as malate or L-threonate.
  • The effect on the digestive tract: It is the ability to irritate or relax the stomach and intestine. Some types of magnesium that are less irritating are citrate or bisglycinate, and soluble organic complexes, such as L-threonate.
  • Action on health: is the effect that magnesium has on different aspects of health, such as energy, mood, sleep, pain, inflammation, immunity, brain, heart, bones or muscles.

Types of magnesium and where to find it:

  • Magnesium Bisglycinate: Magnesium bisglycinate is highly bioavailable and gentle on the digestive system. It is ideal for people with sensitive stomachs and those looking to improve bone and muscle health and mineral balance. Additionally, this type of magnesium is helpful in improving sleep quality, reducing stress naturally, and reducing chronic inflammation. You can get these benefits in Magno-Complex , a customer favorite.
  • Magnesium Citrate: Magnesium citrate has good absorption and is a versatile option. It is known for its effectiveness in relieving constipation and is beneficial for cardiovascular health. Additionally, magnesium citrate may be helpful for people looking to improve their energy metabolism. In matter, you can get high-quality Chelated Magnesium Citrate in our Magno-Cit product.
  • Magnesium L-Threonate: Magnesium L-Threonate is exceptional in its ability to cross the blood-brain barrier, supporting cognitive health. This type of magnesium is great for improving memory, concentration, and can be a great help in preventing age-related cognitive decline. Additionally, it shows potential in managing disorders such as depression and anxiety. You can get it in Magno-N , a patented Magtein™ magnesium L-threonate of the highest quality on the market.
  • Magnesium Malate: Magnesium malate, which combines magnesium with malic acid, is effective in increasing energy and improving endurance. In addition, it helps relieve muscle pain and improves athletic performance. You can find it in the formula of Stronger is the perfect complement to creatine.

Is it necessary to supplement with Magnesium?

This should be determined by a health professional, as measuring the actual levels of magnesium in the body is not an easy task. But as an additional measure, if your diet does not include significant amounts of green leafy vegetables, nuts, and others, a magnesium supplement may be beneficial. Supplementing with magnesium can be beneficial in many cases, but it is essential to choose the right type to address your specific needs.

Discover more information about Magnesium and revealing data to select the best one, in the presence of a specialist on the subject in our Podcast: To Each His Own Body Watch Now!

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