What are digestive enzymes?
Digestive enzymes are essential proteins that play a crucial role in digestion. They act as catalysts, meaning they help speed up chemical reactions in the body. They also break down the food we eat into smaller parts, making it easier for the body to absorb it.
What are the benefits of taking digestive enzymes?
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Improves digestion and absorption of nutrients : They help break down food which allows for better absorption of nutrients. This is beneficial for people who suffer from indigestion or related problems.
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Support in cases of enzyme deficiencies : Some people have enzyme deficiencies, for example: When they suffer from lactose intolerance, since they do not have the digestive enzyme lactase; which allows the breakdown of lactose in a better way in the body. In these cases, supplementation with digestive enzymes can be of utmost importance for general well-being.
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Ally to improve intestinal health : Efficient digestion helps maintain the integrity of the intestinal mucosa, which can contribute to a more robust immune system.
Where can they be found in our daily routine?
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In our body : Digestive enzymes are naturally produced in several parts of our digestive system, including the mouth, stomach, and small intestine.
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In food : Some foods are rich in enzymes. For example, pineapple contains bromelain. Other foods such as yogurt and other fermented products also contain enzymes that can aid digestion.
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Supplements : For those who need an extra boost, there are digestive enzyme supplements such as Multizyme that integrates MCT and Turmeric to help break down fats and has better absorption. In addition, its composition allows for the integration of different enzymes such as: Protease, Amylase, Lactase, Peptidase and Acid Maltase. Incorporate it in your daily regimen by consuming 1 to 3 capsules 10 minutes before each meal to maximize its benefits.
