Magnesium is an essential mineral that plays an important role in over 300 enzymatic reactions in our body. From energy production to muscle function, magnesium is critical to our health and well-being.
Key functions of magnesium in the body:
How to identify if you need magnesium?
It is difficult to measure a magnesium deficiency from blood tests because about 60% of the magnesium in our body is found in the bones, while the rest is found in the muscles, soft tissues and fluids.
That is why it is vital to listen to your body and detect possible symptoms of magnesium deficiency. These symptoms can manifest as:
- Fatigue or weakness
- Muscle cramps
- Palpitations
- Insomnia
- Tingling or numbness
Common causes of magnesium deficiency
There are different factors that reduce the magnesium we have in our body. Deficiency can commonly occur due to a diet based on processed foods; a fast-paced or stressful lifestyle; consumption of alcoholic beverages and even in people who exercise a lot.
How to give magnesium to your body?
The key is to consume foods rich in this mineral, such as green leafy vegetables (e.g. spinach and chard), nuts (such as almonds and peanuts), whole grains (such as quinoa and corn), and legumes (lentils and chickpeas). For an additional boost, Matter offersMagno-Complex, which combines chelated magnesium bisglycinate and magnesium oxide in a 4:1 ratio. Magnesium bisglycinate is known for its high absorption and being stomach-friendly, while magnesium oxide provides natural laxative benefits. Before taking any supplement, it is advisable to consult a doctor.
