What is Magnesium Bisglycinate?
It is one of the most effective and gentle forms of magnesium available. Being chelated (a process that stabilizes the mineral) ensures that magnesium does not bind to other substances in the stomach. This makes magnesium bisglycinate easily absorbed and utilized by the body for multiple benefits, thanks to its high bioavailability.
What are the benefits?
- Improves bone health: Magnesium plays a crucial role in the development and maintenance of bones. It is essential for strengthening calcium
- Supports muscle function: Magnesium is vital for muscle relaxation. Consuming magnesium bisglycinate can help prevent cramps and spasms, as well as promote muscle recovery after exercise.
- Promotes mental health and sleep: Magnesium has a calming effect on the nervous system. It can improve sleep quality and help in managing anxiety and stress.
- Aids in digestion and regulation of blood sugar: Magnesium helps regulate blood sugar levels and is important for carbohydrate metabolism.
Types of Magnesium and which is the best:
- Magnesium Oxide: It has a high concentration of elemental magnesium. It has a lower absorption compared to other magnesiums but is often used to relieve the symptoms of gastroesophageal reflux, as it acts as a natural antacid to relieve stomach discomfort.
- Magnesium Citrate: This form of magnesium is highly absorbed by the body and is commonly used to treat constipation, as well as to improve muscle relaxation and bone health.
- Magnesium Chloride: It is an easily absorbable form of magnesium. It is frequently used for detoxification functions. It is also used in oils and topical solutions to relieve muscle pain.
- Magnesium Bisglycinate: As we mentioned earlier, it is a chelated form that provides excellent absorption and efficacy. It is especially beneficial for those looking to improve bone and muscle health.
Determining which Magnesium is ideal depends largely on the individual needs and health conditions of each person, supervised by a health professional. But, the Magnesium Bisglycinate It is frequently recommended for its high bioavailability. You can get it in matters like Magno-Complex , since it has patented Magnesium TRAACS® is backed by clinical studies that ensure absorption in the body. It also contains magnesium oxide, which provides digestive benefits, making it a complete health product. Incorporate it into your daily regimen by consuming 1 capsule 2 times a day to maximize its benefits.
