Red yeast rice ( RYR) has established itself as an essential natural supplement in promoting optimal health. Let’s delve into each of the benefits this superfood can offer.
1. Natural Control of High Cholesterol with Red Yeast Rice
Red yeast rice (RYR) , derived from the yeast Monascus purpureus , has established itself as an effective natural supplement for controlling hypercholesterolemia or high cholesterol. Various studies have demonstrated its ability to inhibit a crucial enzyme in the formation of cholesterol in our body.
We highlight two significant investigations:
- American Journal of Cardiology, 2010 : A 13% reduction in total cholesterol and a 19% reduction in LDL cholesterol was observed in patients who consumed ALR for four weeks.
- European Journal of Cardiovascular Prevention and Rehabilitation : Individuals who took 600 mg of ALR twice daily for eight weeks experienced a "significantly greater reduction" in LDL and total cholesterol levels.
2. Reduction of Muscle Fatigue
Muscle fatigue is a recurring complaint among statin users. A 2017 study found that ALR could be a promising alternative, demonstrating a lower incidence of muscle fatigue compared to simvastatin while maintaining comparable efficacy in lowering cholesterol.
3. Auxiliary Potential in the Fight against Obesity
A study published in the Journal of Medicinal Food in 2015 explored the potential of ALR in treating obesity and high cholesterol, finding that the supplement prevented weight gain and improved the atherogenic index, a crucial marker for predicting the risk of atherosclerosis and coronary heart disease.
4. Contribution to the Reduction of Oxidative Stress Biomarkers
ALR, in combination with olive extract, has been shown to be effective in reducing biomarkers associated with oxidative stress, according to a 2017 trial. This reduction is linked to a lower risk of heart disease in individuals with metabolic syndrome.
5. Improving Insulin Sensitivity
A 2012 World Journal of Cardiology study highlighted the benefits of ALR in promoting healthy regulation of blood sugar levels, showing a significant decrease in insulin resistance in people with metabolic syndrome.
Conclusion
Red yeast rice is emerging as a natural supplement with multiple benefits for our health, from cholesterol control to improving insulin sensitivity. You can find it in our product Colestín . If you wish to integrate this supplement into your diet, we always recommend consulting a health professional.
