What is the B Complex?
It is a group of eight vitamins essential for various body functions such as the conversion of food into energy, skin health, and the production of blood cells. They collaborate to support and maintain our nervous system in optimal condition.
What vitamins does it contain?
The B complex has a series of vitamins that together work to help health, which are:
- B1 (Thiamine)
- B2 (Riboflavin)
- B3 (Niacin)
- B5 (Pantothenic acid)
- B6 (Pyridoxine)
- B7 (Biotin)
- B9 (Folate/Folic Acid)
- B12 (Cobalamin)
Health benefits of vitamin B complex:
It plays a crucial role in overall health and well-being. Here are some of the most notable benefits:
- Improves the conversion of food into energy:
B vitamins are essential in the metabolic process that converts carbohydrates, fats and proteins from the foods we eat into energy.
- Support for the nervous system:
The B complex plays an important role in maintaining the health of the nervous system, essential for proper nerve function as well as the production of neurotransmitters that regulate mood and brain function.
- Contributes to cardiovascular health:
It plays an important role in regulating homocysteine levels in the blood, helping to keep homocysteine levels low, thus promoting better cardiovascular health.
- Mood enhancement and stress reduction:
Vitamins within the B Complex have been shown to have a positive impact on mood, helping to prevent and treat cases of depression and anxiety.
How to get B Complex?
It is present in a wide variety of foods, which makes it easy to incorporate into a balanced diet. Some examples are:
- Meats and fish : Especially beef, chicken, turkey and fish such as salmon and tuna.
- Dairy products : Milk, yogurt and cheese provide a good amount of vitamin B.
- Legumes, seeds and nuts : Beans, lentils, chickpeas, almonds, walnuts and sunflower seeds are good sources of vitamins B1, B6 and B9.
- Food supplements: Supplements that enrich our daily diet to obtain a higher percentage of B Complex, such as Besties.
What is Besties and what can it offer for your well-being?
It is a supplement that presents an innovative formula with B Complex where it includes the best and most active forms of B vitamins. This group of substances has the ability to be absorbed and distributed in a better way for its effectiveness and within its formula it includes L glutamine USP to accompany the intestinal absorption process.
Incorporate Besties into your daily regimen by consuming it once a day, preferably in the morning to maximize its benefits.