Adaptogens have gained popularity in recent years, but do you really know what they are and what their benefits are?
What are adaptogens?
Adaptogens are natural substances that help the body adapt to stress and restore the body's normal balance. These substances, primarily herbs and mushrooms, have the ability to balance bodily functions and improve overall endurance. Their use dates back to ancient Chinese and Indian medicinal practices. For centuries, these cultures have used adaptogens to improve overall health and well-being.
Main benefits
- Stress and anxiety reduction: Adaptogens have the ability to regulate and balance hormones such as cortisol. This can result in a feeling of calm and relaxation, reducing anxiety levels.
- Energy Boost: By balancing the body’s responses, adaptogens can increase energy and stamina. This is especially helpful for those dealing with chronic fatigue.
- Improves cognitive function: Some adaptogens, such as ginseng and rhodiola, may improve cognitive function, increasing focus, memory, and mental clarity.
- Hormonal balance: This benefit can help people with problems with premenstrual syndrome, menopause, among other hormonal imbalances.
- Strengthening the immune system: Adaptogens strengthen the immune system, helping the body fight diseases and recover more quickly.
Popular Adaptogens
- Cordyceps: Improves hormonal health, provides energy and reduces inflammation.
- Ashwagandha: Helps reduce stress, anxiety and improve concentration.
- Rhodiola Rosea: This plant helps fight fatigue and improves physical and mental performance.
- Ginseng: Ginseng is known for its ability to increase energy and improve cognitive function.
How to incorporate them into your routine
If you're looking for something you can drink, there are adaptogen-based options for teas or coffees that may interest you. If you prefer the convenience of supplements, there's plenty of variety on the market as well. At Matter we have Up , a powerful formula with cordyceps, rhodiola rosea, and ginseng. It's a great option for those who want to manage stress, keep their hormones in balance, and feel more energized throughout the day.
